Katie Murphy

'Defiance Grows Stronger' — we’re expanding our successful programme with 'Defiance for Men', a strength and conditioning class designed specifically for men aged 60 and above.

At Wolfhound Fitness , we’re passionate about building strong, resilient bodies. That’s why we’re excited to launch our Introduction to...

Let's get the fundamentals right Running may be one of the most natural things we do as humans, but natural doesn’t always mean efficient. At Wolfhound Fitness, we know that progress in any form of training isn’t just about going through the motions — it’s about breaking movements down, understanding the methodology, and refining technique to optimise performance. Running is no different. By focusing on the fundamentals, you can build efficiency, reduce injury risk, and set the foundation for...