Katie Murphy

With our 10th anniversary on the horizon, we are spending a lot of time reflecting on our core values, what matters most and how we want to spend the next 10 years (and beyond) at Wolfhound. Training for ‘Every age and every stage’ of life.

Running a half marathon is an amazing goal. Whether it’s your first time stepping up to the distance or you’re returning to improve your performance, how you prepare will shape your entire training & race-day experience. Too often, we can underestimate the demands of 21.1km — potentially leading to burnout, injury, or a race that feels far tougher than it needs to be. That's why we're delighted to be launching this course Train Smart, Not Just Hard A half marathon isn’t about speed work or...

'Defiance Grows Stronger' — we’re expanding our successful programme with 'Defiance for Men', a strength and conditioning class designed specifically for men aged 60 and above.