Increase your performance during training. Creatine is proven to increase performance during high intensity training. From the World's No. 1 Sports Nutrition brand, each serving supplies a full 3.4 g of Creatine Monohydrate to increase muscle power in successive bursts of short-term, high intensity, repeated exercise*. Optimum Nutrition MICRONISED CREATINE POWDER always mixes easily and unlike other Creatine powders, there is no gritty taste or texture.
 
Serving Size: 1 Teaspoon (3.4g) Servings Per Container: 93 Amount Per Serving: Creatine Monohydrate: 3.4
 
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 240-350ml (8-12oz) of cold water or fruit juice; mix it up with a spoon.