Blog | WHF

Nutrition for Life

A 12 week focus (25th September - 15th December) If you find a form of exercise you actually enjoy doing, you are very fortunate....

A lust for the day-to-day life

A wise woman – aka, my mother once said; “Some day’s nothing happens - other days loads happen” And although we got a little chuckle out...

We don't want to be the 1%

As many of you are aware, Joe is taking on ‘The Rising’ challenge from the 30th of June to the 6th of July alongside Bressie, Ray, Dav,...

Sports & Performance

Sport & performance has always been a huge passion of ours – with both myself & Joe dedicating much of our youth to training, classes,...

Celebrating 7 years of Wolfhound Fitness

"Time flies when you're having fun" As we put the finishing touches on our plans to celebrate our seventh birthday here at Wolfhound...

'Train in the gym, to enjoy adventures outside the gym'

Using the strength, conditioning & grit we have nurtured in the gym to enjoy physical challenges in the great outdoors! Last weekend, we...

'When it comes to the fundamentals - there is no choice'

- Michael Johnson Last night we had our second instalment from our 'Health & Performance' webinar series - a focus on nutrition. We fit a...

Simple things to high standards

Health & Performance Webinar - A Focus on Nutrition Tomorrow we are hosting the second instalment in our Health & Performance webinar...

Set your intentions

What does 'Monday' mean to you? Do you immediately start humming "I don't like Mondays" - if yes, then "Tell Me Why?".... (sorry, not...