Introduction to Strength & Conditioning

At Wolfhound Fitness, we’re passionate about building strong, resilient bodies. That’s why we’re excited to launch our Introduction to Strength & Conditioning course, starting October 14th and running for 4 weeks, every Tuesday & Thursday at 9:30am.

Whether you’re brand new to training or looking to refresh your technique, this course will give you the tools to move better, get stronger, and feel more confident in your training.

🏋️ What to Expect in the Course

Over 4 weeks, our coaches will take you through:

• Fundamental strength movements (squat, hinge, push, pull, carry)

• Correct lifting technique and safe progression

• Conditioning workouts designed to improve fitness

• Mobility and stability drills to support long-term training

  
  

Each session will build your knowledge and confidence, helping you establish a strong foundation that you can carry into any style of training.

🌟 Who Is It For?

This course is perfect for:

• Beginners who want to learn the right way to start resistance training

• Anyone returning to fitness after a break

• Health-focused individuals who want to future-proof their bodies

  
  

📅 Course Details

• When: Tuesdays & Thursdays, 9:30am

• Duration: 4 weeks, starting October 14th

• Where: Wolfhound Fitness

• Cost: €120

  
  

🚀 Ready to Begin Your Strength Journey?

Investing in strength training is one of the best choices you can make for your body, mind, and long-term health. Join us for this focused introduction and discover why strength & conditioning is the backbone of fitness.

👉 Spaces are limited to 8 people — sign up today and take the first step toward a stronger you.

Sign up here

Want more details? Don't hesitate to get in touch by emailing info@wolfhoundfitness.ie or pop into the gym for a chat before signing up!