🏃‍♀️ Baby, We Were Born to Run;

Let's get the fundamentals right

Running may be one of the most natural things we do as humans, but natural doesn’t always mean efficient.

At Wolfhound Fitness, we know that progress in any form of training isn’t just about going through the motions — it’s about breaking movements down, understanding the methodology, and refining technique to optimise performance. Running is no different. By focusing on the fundamentals, you can build efficiency, reduce injury risk, and set the foundation for long-term performance and success.

Due to such positive feedback, we are delighted to be running our second instalment of a 3-week course on the Fundamentals of Running, led by Ciara Foy and Joe Nangle.

📅 When: Wednesdays at 7:30pm, from October 22nd - November 5th

💪 Bonus Practice: Apply your learnings in our Sunday Hyrox class, with coaching support

💶 Cost: €50 per person

⚡ Limited spaces available

This course is ideal for beginner and intermediate runners who want to build confidence, improve efficiency, and develop stronger, safer running technique.

Spaces are open to both members & non-members

Sign up here

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Why Running Technique Matters

Most of the time, we don’t think much about running form — until something hurts. Small adjustments to posture, stride, or cadence can make a huge difference, not just in performance but also in long-term joint health.

What You’ll Gain

By the end of the 3 weeks, you’ll have:

• A better understanding of your own running form

• Practical drills to improve technique and efficiency

• Strategies to reduce the risk of injury

• The confidence to bring it all into play in your training &/or race days

  
  

Secure Your Spot

Spaces are limited,

€50 per person, this course is an investment in running stronger, smarter, and safer.

👉 Book now and make meaningful strides in improving your running technique